Sesame Stir-Fried Vegetables

30 Jan


Colorful, tasty and healthy too! A quick side dish to serve up with a variety of foods, especially goes well with an Asian inspired meal.

Time: 15 minutes         Serves: 4

Ingredients


  • 3 cups broccoli florets
  • 3 green onions, each cut into about 4 pieces
  • 2 cups chopped purple cabbage
  • 1 cup sliced mushrooms
  • 1 tbsp peanut/vegetable oil (I used canola)
  • 1/2 tbsp toasted sesame oil
  • 1 tbsp Gomasio (sesame seeds, seaweed & sea salt) or sesame seeds & sea salt to taste

How to make it


  • Heat oils over medium heat in skillet or wok. Add broccoli and cook, stirring occasionally until bright green.
  • Add mushrooms and cook for 2-3 minutes, stirring occasionally.
  • Add cabbage and scallions and cook for 2-3 minutes, stirring occasionally.
  • Season with Gomasio or sesame seeds + sea salt. Toss to incorporate and adjust seasoning if needed.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: