Edamame Dip With Won Ton Chips

5 Apr

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A protein-rich, low fat and low cal appetizer. Makes for great snacking! Healthy & tasty. Someone asked if it was a big bowl of wasabi 😉 Recipe slightly adapted from one I found on the Tasty Kitchen site by Eat 80/20 Dietitian.

Time: 15 minutes                Serves: 10

Ingredients


  • Dip


  • 4 cups shelled edamame, cooked according to package instructions
  • 3-4 garlic cloves, crushed & minced
  • 1/3 cup lemon juice
  • 1-2 tsp olive oil
  • 1/2 cup water + more as needed
  • 1/3 tsp black pepper, or to taste
  • 1/2 tsp salt, or to taste
  • Chips


  • 30 won ton wrappers, cut in half diagonally
  • olive oil spray
  • sea salt & black pepper, freshly ground – to taste

How to make it


  • Dip


  • Place edamame, garlic, lemon juice, 1 tsp olive oil and 1/2 cup water in food processor fitted with S-blade. Process until smooth. Season with salt and pepper. Process to combine. Add more oil and/or water as needed to reach desired consistency.
  • Chips


  • Preheat oven to 350F. Line a baking sheet (or 2) with parchment paper. Spray with olive oil.
  • Place won ton pieces onto sheet so they are not touching. Spray with olive oil then sprinkle with sea salt & pepper.
  • Bake for 6-8 minutes, until the edges are lightly brown. Remove from oven. Chips will continue to brown while left on the baking sheet.
  • Once cooled, place in serving dish. May be stored in an air-tight container for up to 5 days.
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