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Chile Citrus Shrimp

11 Jun

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A quick, flavorful recipe that can be served as an appetizer or main course. I served the shrimp over brown rice seasoned with butter, salt, and green onions as well as black beans with sauteed onion, garlic, cumin, oregano, coriander and salt.

Time: 15 minutes                   Serves: 4

Ingredients


  • 1 pound jumbo shrimp, peeled & deveiend (I used Black Tiger)
  • 1 cup orange juice
  • 1/2 cup honey
  • 1/3 cup lime juice
  • 1/3 cup Dijon mustard
  • 2 1/2 tbsp smoked paprika
  • 1 tbsp oregano
  • 1 tbsp cumin
  • 1 tsp coriander
  • 2 tsp rainbow peppercorns
  • 1 tsp salt, or to taste
  • 2 garlic cloves, minced

How to make it


  • Heat a large skillet over medium heat.
  • Combine all ingredients except shrimp in a mixing bowl. Whisk to incorporate.
  • Pour mixture into skillet. Bring to a boil. Reduce to simmer and cook until thick and reduced by half, about 10-12 minutes.
  • Add shrimp and cook for 2 minutes, turn and cook for another minute. Remove from heat and serve.lunapic_1368472858702_22

Buttermilk Fried Chicken

10 Jun

fried chicken

One thing I try to focus on when creating dishes is being able to eat and make what I love, without having to compromise much. Unfortunately, I suffer from a digestive disorder – what kind of cruel joke is that for a chef and “foodie”?! I’ve done quite a bit of trial and error on my diet to try to keep myself in good health and pain-free. Although I’m not allergic to wheat or gluten, I find that I feel much better when I don’t eat it. It seems a lot of people can benefit from reducing the amount of wheat they consume. With that said, I don’t want to give up my favorite foods or feel like I’m missing out on anything and this fried chicken is the perfect example! The buttermilk marinade adds to the flavor and moisture of the meat while the cornstarch helps to keep the breading from falling off while frying. If you haven’t tried brown rice flour yet, I highly recommend it!

Time: 45 minutes + marinate time                   Serves: 4

Ingredients


  • 1 chicken cut into 8 pieces – about 2.5 pounds
  • 2 cups buttermilk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 4 sprigs fresh rosemary
  • 1/2 onion, roughly chopped
  • 4 large garlic cloves, smashed
  • 1 celery stalk, roughly chopped
  • 2 tsp rainbow peppercorns
  • 1 handful celery leaves
  • 1 cup cornstarch
  • 1 egg, beaten
  • 1/4 cup hot sauce
  • 2 tbsp cold water
  • 1 cup brown rice flour
  • 1 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • neutral oil, for frying

How to make it


  • Combine buttermilk,salt,pepper,paprika,rosemary,onion,garlic,celery stalks & leaves in a large plastic zipper bag. Seal and toss to incorporate. Add chicken pieces, reseal, and refrigerate for at least 12 hours, and up to 36 hours.
  • Place cornstarch in a bowl.
  • Place egg, hot sauce, and water in another bowl.
  • Place flour, salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in a third bowl. Mix to incorporate.lunapic_137046272434386_28
  • Remove chicken from fridge. Heat oil in a medium stock pot to about 350F – a cube of bread should brown in one minute when the oil is ready.
  • Remove chicken from buttermilk mixture, letting excess drip off. Dredge first in cornstarch, then dip in egg wash, and finally dredge in seasoned flour. Place in hot oil and cook for about 20 minutes. Wings may need less time and larger pieces may need a few more minutes. I went about 25 minutes on the breasts, 20 minutes on the legs and thighs, and 15 minutes on the wings. Remove and transfer to a paper towel lined cooling rack. Fry in batches if needed. (I like to fry in smaller batches in a smaller pot to use less oil and give the pieces room to brown well without sticking).

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Honey Lemon Lamb En Brochette

5 Jun

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Here it is folks! This is the dish I prepared for the the lamb challenge on Episode 3 of MasterChef Season 4 on FOX. When we were waiting to go in to meet with the judges and found out our challenge, the smells that come with fresh livestock came wafting in to my nose. I looked around to see if any of the other contestants noticed and it seemed many did not. We were all anxious and excited to find out what our challenge would be and for a moment I had a flash of panic, thinking “what if we have to slaughter something?!” After a few minutes, which felt like hours, we were brought in to the judges to find out what we would be doing. When I first saw the sweet little lamb that Gordon Ramsay held in his arms, my heart dropped.

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Then, the rest of the herd was let in and our challenge was announced. We could create any dish with lamb as the star ingredient and we had our pick of any and all parts of the animal. In addition, we had the privilege of using the fully-stocked MasterChef pantry. I had to shake the feeling of being sad for the little lamb and keep my head in the game!

I got the inspiration for this dish from a recipe in Matthew Kenney’s “Big City Cooking”. One of my dearest friends, Katie, gave the book to me as a gift years ago – before I discovered my passion for cooking. It’s a lovely book and back then I found it quite intimidating as many of the ingredients were unfamiliar to me at the time and the preparations are so elegant. I used to flip through it and think, “one day…” Now I can really dig into it. Thanks, Katie!

Time: 15 minutes + marinating                  Serves: 4

Ingredients


  • 2 cups 0% plain Greek yogurt
  • 2 tbsp olive oil
  • 1/4 cup honey
  • 1/4 cup + 1 tbsp freshly squeezed lemon juice
  • 1/2 cup tahini
  • 1 tsp ground cumin
  • 3/4 tsp cayenne pepper
  • 1 tsp salt
  • freshly ground black pepper
  • 2 boneless lamb loins – about 10 oz each – cut crosswise into pieces 1-inch thick
  • mint leaves, for garnish

How to make it


  • In a large non-reactive bowl, combine yogurt, oil, honey, lemon juice, tahini, cumin, cayenne, and salt. Whisk together to incorporate.
  • Add lamb loin to marinade and cover. Refrigerate for 3-6 hours or let set on the counter for about 40 minutes before grilling.
  • Preheat grill or grill pan over medium-high heat.
  • Thread lamb onto metal or wooden skewers (if using wood, be sure to soak in water for 10 minutes so they don’t burn). Reserve marinade.
  • Place skewers on hot grill/grill pan and cook, turning occasionally, until desired doneness – I go 5-6 minutes for medium-rare.
  • Let rest for 5 minutes before serving. Garnish with mint leaves.

As we were cooking, the judges came around to talk to us, see what we were up to, and in some cases take a taste. Gordon Ramsay came to my station and asked me what I was preparing. After I described it to him, he stuck his index finger in the bowl of marinade, lamb and all, stuck it in his mouth and proclaimed, “It’s fucking delicious!” I may have been sent home on this challenge but this was a great affirmation! I know I think it’s delicious, but to know Gordon Ramsay does too… That’s saying something! Check me out doing my thing in the second row from the bottom on the left.

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The marinade may not look like much, but it does great things! The yogurt tenderizes the meat, while the lemon tames the lamb’s robust flavor.

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The lamb is served over a Moroccan Cucumber Mint Salad which provides a wonderful textural contrast and freshness. Recipe coming soon.

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The dish is also served with Harissa

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…and Honey Cumin Yogurt.

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It also pairs perfectly with Moroccan Carrots.

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Lamb Meatballs and Napoli Sauce

30 May

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I acquired these traditional Italian recipes, passed down through generations, from a chef in LA. As per usual, I added my own touches to make this dish sing. The simplicity of the sauce highlights the succulent, herbaceous lamb and everything is in harmony – the pleasant tune of spring.

Time: 30 minutes + simmer Serves: 5

Ingredients


  • Meatballs


  • 1 pound ground lamb
  • 1/2 cup grated parmesan cheese
  • 1 cup cubed bread (I used Udi’s Gluten Free White)
  • milk, enough to cover bread cubes
  • 2 tbsp chopped parsley
  • 1 tbsp rosemary, chopped
  • 1 tbsp thyme leaves
  • 1 egg, beaten
  • sea salt and black pepper – to taste (about 1/4 tsp each)
  • 5 garlic cloves, minced
  • 1 large leek, white and light green part only – carefully cleaned and cut into thin half moons
  • 1 tbsp olive oil
  • Sauce


  • 1 tbsp olive oil
  • 1 cup chopped onion (about 1/2 a medium-large onion)
  • 5 garlic cloves, minced
  • 28 oz. can crushed tomatoes
  • pinch of sugar
  • 2 tbsp oregano
  • sea salt and black pepper – to taste
  • 8 basil leaves, roughly chopped or chiffonade

How to make it


  • Meatballs


  • Combine bread cubes and milk in a small bowl to soak.
  • Heat a skillet over medium heat. Add oil. Once hot, add leeks and cook for about 5-7 minutes until soft and translucent. Add garlic, season with salt and pepper, and cook for an additional 2 minutes. Remove from heat and set aside.
  • Transfer soaked bread to a large mixing bowl. Discard excess milk any remains. Add lamb, parsley, rosemary, thyme, beaten egg, salt, pepper, and cooled leeks & garlic. Mix just to incorporate.
  • Form mixture into 2-inch balls and set on a lined baking sheet.
  • At this point you can bake them in a preheated oven at 400F for 20 minutes. Or you can braise them in the sauce by allowing them to cook for 25 minutes. Finally, you can pan fry them in batches with a bit of olive oil over medium-high until browned on all sides and cooked through, about 8-10 minutes.
  • I always cook my meatballs, let them cool, then put them on a baking sheet and into the freeze. Once frozen, pop them into a freezer bag or container and you’ll have homemade meatballs waiting for you anytime.
  • Sauce


  • In a medium stock pot, heat olive oil over medium-high. Add onions and cook for 5-7 minutes until softened and translucent. Add garlic and cook an additional 2 minutes.
  • Add crushed tomatoes, oregano, some salt & pepper and stir. Bring to a boil. Then reduce to simmer. Cook, stirring occasionally, for about 2 hours. Add basil during last 30 minutes of simmer.
  • Serve meatballs tossed in sauce and spaghetti. Top with shaved Parmesan Reggiano Asiago blend and garnish with small basil leaves.

Tantalizing Turkey Burgers

20 May

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I created these mouthwatering masterpieces in honor of National Burger Month.

Time: 30 minutes Serves: 4

Ingredients


  • 3 vine ripened tomatoes, cut into thick slices
  • olive oil
  • sea salt & black pepper, freshly ground – to taste
  • 1 pound ground turkey
  • 1 egg, beaten
  • 1/2 cup bread crumbs (I made mine fresh with gluten-free bread)
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 slices yogurt cheese (from Trader Joe’s) or other mild white cheese
  • hamburger buns (I use Udi’s gluten-free)
  • 1/4 cup bacon jam
  • 1 avocado, sliced

How to make it


  • Preheat oven to 400F. Line a baking sheet with parchment. Place tomato slices on prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for about 15 minutes. Remove from oven and set aside.
  • Preheat lightly oiled grill or cast iron grill pan over medium-high heat.
  • Combine ground turkey, egg, bread crumbs, salt, pepper, garlic and onion powder. Mix just to incorporate. Divide into 4 patties. Pressing an indentation into the middle of each.
  • Place patties on preheated grill and cook for about 4 minutes on each side, or until an instant read thermometer reads 165F. Add cheese for the last minute of cooking, and cover grill/pan.
  • Spread bacon jam on bottom of each bun. Place burger on bun. Top with roasted tomatoes and sliced avocado.

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Spring Risotto Primavera with Crispy Lamb Sausage

9 May

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I got inspiration for this dish from last month’s Food & Wine. This dish screams Spring with every bite! While the sausage and risotto pair perfectly together, feel free to mix and match these recipes in with others. The risotto would be great with a poached egg.

Time: 1 hour                     Serves: 4

Ingredients


  • Risotto


  • 1/2 cup cherry, grape, or mini heirloom tomatoes – halved
  • 1 large carrot, peeled then shaved into ribbons with veggie peeler
  • 1 parsnip, peeled then shaved into ribbons with veggie peeler
  • olive oil
  • sea salt & black pepper, to taste
  • 1 bunch asparagus tops (reserve rest for another use)
  • 1 cup cubed yellow summer squash
  • 1/4 pound baby bella mushrooms, quartered
  • 2 cloves garlic, minced
  • 3 small leeks, cleaned well cut in half and sliced
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 3 cups chicken stock
  • red pepper flakes
  • 1 tbsp lemon zest
  • 1 cup fresh peas
  • 1 small bunch green onions, bottom white and light green parts only – chopped
  • 1 cup packed pea shoots
  • 1/4 cup assorted herbs, such as basil, chervil, chives, mint, parsley, and tarragon – chopped
  • grated Parmigiano Reggiano
  • toasted pine nuts – for garnish
  • chive blossoms – for garnish
  • Sausage


  • 1 fennel bulb, minced – reserve fronds for garnish
  • 6 cloves garlic, minced
  • olive oil
  • 2 tbsp chopped rosemary
  • 1 tsp crushed red pepper (more or less to taste)
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 2 slices bread, cubed (I used Udi’s Gluten Free Sandwich Bread)
  • 3 tbsp milk
  • 1 pound ground lamb

How to make it


  • Risotto


  • Preheat oven to 400F. Toss tomatoes in olive oil and season with salt and pepper. Place on a lined baking sheet and roast in oven for about 25 minutes.
  • Rub parsnip and carrot ribbons with olive oil and season with salt and pepper. Place on a wire rack and bake in oven for 6-8 minutes until dry & crisp but not too brown.
  • Toss asparagus in olive oil and season with salt and pepper. Place on a lined baking sheet and roast in oven for about 10 minutes until charred and tender.
  • Place 1 tbsp olive oil each into 2 large skillets over medium-high heat. Add mushrooms and zucchini to one, and leeks to the other. Season each with salt. Cook stirring for about 6-8 minutes.
  • Add garlic to mushrooms and zucchini. Cook an additional 2 minutes, then remove from heat.
  • Add risotto to leeks once tender, about 4 minutes. Cook until all risotto is coated with oil and is lightly toasted 1-3 minutes.
  • Add white wine and cook, stirring, until no liquid remains, about 2-3 minutes. Begin adding broth 1/2 cup at a time, stirring after each addition until most of the liquid is absorbed before adding more. This process takes about 20 minutes in total. Rice should be creamy (not mushy) and slightly firm in the center.
  • Add red pepper flakes, lemon zest, cheese, peas, and green onions.
  • Add roasted tomatoes, roasted asparagus, squash, mushrooms, garlic, and pea shoots.
  • Top with cooked crispy lamb sausage and garnish with parsnip and carrot chips, fennel fronds, chive blossoms, and toasted pine nuts.
  • Sausage


  • Coat the bottom of a large skillet over medium-high heat. Add fennel and cook, stirring occasionally, for about 8 minutes. Add garlic and cook an additional 2 minutes. Set aside to cool
  • Combine bread cubes and milk. Allow to absorb as fennel cooks.
  • Combine cooked fennel and garlic, soaked bread cubes, seasonings, and lamb. Form into four 1″ logs.
  • Heat a cast iron grill pan rubbed with olive oil over medium-high heat. Cook lamb until browned on all sides, turning every 2 minutes – about 8 in total. Let rest for a few minutes before slicing.

Sesame Soba with Chicken and Edamame

29 Apr

soba with edamame and chicken
Soba noodle dishes like this can be served warm, room temp, or chilled for your enjoyment and convenience!

Time: 20 minutes                  Serves: 2

Ingredients


  • 1 1/2 tsp sesame oil
  • 1 tbsp vegetable oi
  • 1/2 pound chicken tenders
  • 4 cloves garlic, minced
  • 2 inches ginger, grated
  • 2 green onions, sliced – white & light green parts separated from dark green
  • 1/4 cup soy sauce (I use tamari, which is wheat-free)
  • 2 tbsp sugar
  • 2 tbsp rice wine vinegar
  • pinch red pepper flakes
  • 6 oz. soba noodles, cooked according to package instructions, drained & cooled
  • 1 cup edamame, cooked according to package instructions, drained & cooled
  • cornstarch slurry – optional for thickening
  • radishes, sliced – for garnish

How to make it


  • Heat vegetable and sesame oils in a large skillet or wok over medium-high heat. Add chicken and cook for 3 minutes, turn. Add garlic, ginger, and light green parts of green onions to pan and cook for an additional 2-3 minutes, careful not to burn the garlic.
  • Meanwhile, combine vinegar, soy sauce, sugar, and red pepper flakes. Add to skillet.
  • Add cooked soba and edamame. Toss to combine. Allow to heat through.
  • If needed, add cornstarch slurry to thicken sauce.
  • Garnish with sliced radish and tops of green onions.

Chicken Pot Pie Mac & Cheese

25 Apr

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I’ve been back in Detroit for almost two weeks and Spring has definitely come through here and there but it’s still not in full swing. This comforting dish is nice on a rainy, cool spring evening and reminds me of the saying “April showers bring May flowers” because of how colorful it is,  incorporating fresh spring produce. This was my beau’s brainchild and I’d say an experiment gone

Time: 1 hour           Serves: 10

Ingredients


  • 1 1/2 pounds chicken breast (b/s), poached in 2 1/2 cups chicken stock, shredded*
  • 8 oz. elbow quinoa pasta, cooked al dente (or short cut pasta of your choice)
  • 6 tbsp butter
  • 1/2 medium onion, diced (about 1 cup)
  • 2 celery stalks, diced (about 1 cup)
  • 1 large carrot, peeled and diced (about 1 cups)
  • 2 cloves garlic, minced
  • 1 cup corn, frozen
  • 1 cup fresh peas
  • 1/2 cup brown rice flour (or flour of your choice)
  • 2 cups chicken stock
  • sea salt & black pepper, freshly ground  (I used about 1/2 tsp each)
  • 1/3 cup mayonnaise
  • 8 oz. New Zealand white cheddar, shredded – divided
  • handful pea sprouts, for garnish

How to make it


  • Preheat oven to 350F. Prepare 1 13×9 or 2 8×8 or 2 quart casserole dishes with cooking spray.
  • Melt butter in a large 5 qt. pot. Add onion, cook until softened. Add carrots, cook for 2 minutes. Add celery, cook for 1 min. Add garlic, cook for 2 minutes. Add flour. Cook until a lightly brown roux forms around the veggies.
  • Slowly add stock, and whisk to incorporate. Remove from heat. Add shredded chicken, mayo, cooked pasta, corn peas, and half shredded cheese. Mix to incorporate. Pour into casserole(s), I set one aside at this point to cool completely to freezer for another great dinner.

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  • Top with remaining cheese. Bake on middle rack for 15-20 minutes until bubbling. Transfer to top rack and turn on broiler. Broil until golden brown, about 2-3 minutes.
  • Allow to set for 5-10 minutes before serving. Garnish with pea sprouts.

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Quinoa White Bean Burgers with Herbed Greek Yogurt

24 Apr

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A protein-rich “veggie burger”. You can certainly put this on your favorite bun but we enjoyed it just like this with sliced cucumber.

Time: 30 minutes                      Serves: 6

Ingredients


  • Burgers


  • 1/2 cup quinoa, cooked according to package instructions and cooled completely
  • 1 medium carrot, cut into chunks
  • 1 1/2 cups Great Northern beans (I used 1/2 cup dry, soaked overnight & cooked until tender, this also equals one 15oz can, drained)
  • 2 garlic cloves
  • 6 green onions, thinly sliced
  • 1/2 cup bread crumbs (I made fresh with gluten free bread), divided
  • 1 egg, beaten
  • 1/2 cup yogurt
  • 3/4 cup shredded cheese (I used an Italian blend)
  • 1 tbsp Dijon mustard
  • zest and juice from 1/2 lemon
  • 1 tbsp cumin
  • sea salt and black pepper – to taste
  • Vegetable or olive oil for cooking
  • Yogurt


  • 1/2 cup Greek yogurt
  • juice and zest from 1/2 lemon
  • 1 tsp Dijon mustard
  • 2 tbsp each fresh dill and chives, roughly chopped
  • sea salt & black pepper, freshly ground – to taste

How to make it


  • Burgers


  • Place carrots, beans, and garlic in the bowl of a food processor fitted with an “S-blade”. Process until smooth. Transfer to a mixing bowl.
  • Add cooked quinoa, 1/4 cups bread crumbs and remaining ingredients. Mix to incorporate. Divide into 6 portions and form into patties.
  • Place remaining bread crumbs into a shallow dish and coat patties. Chill patties in the fridge for at least 15 minutes.
  • Heat cooking oil in a skillet over medium heat. Cook for 8-10 minutes on each side, until golden brown.
  • Yogurt


  • Combine all ingredients and mix to incorporate. Taste and adjust seasoning as needed.

Garlic Ginger Tuna Croquettes

19 Apr

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Today is National Garlic Day, so let’s celebrate! These croquettes are full of flavor and freshness, a great way to wake up canned tuna. Brown Rice Snaps add great flavor and texture, as well as being gluten-free to make them versatile. Also would make great appetizers, just make them smaller.

Time: 25 minutes              Serves: 3

Ingredients


  • 2 5oz. cans tuna, drained
  • 1/2 cup crushed Baked Brown Rice Snaps w/Tamari and Sesame, divided
  • 1 egg, beaten
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • juice from 1/2 a lime
  • 1 inch piece of ginger, grated
  • 2 tsp Sriracha hot sauce
  • 1/8 tsp salt
  • pinch black pepper
  • 2 tsp mustard
  • 1/4 cup cilantro, roughly chopped
  • olive oil and sesame oil for cooking
  • green onion tops, sliced – for garnish

How to make it


  • Combine tuna, 1/4 cup crushed crackers, egg, green onion, garlic, lime juice, ginger, Sriracha, salt, pepper, mustard, and cilantro in a large mixing bowl. Mix to well to incorporate.
  • Divide mixture into 6 portions. Shape into patties. Dredge in remaining crushed rackers.
  • Heat oils in a skillet over medium-high heat. Add patties and cook until golden brown, about 5 minutes on each side.
  • Garnish with green onions. Serve with Sesame Cucumber Salad.