Tag Archives: succulent

Buttermilk Fried Chicken

10 Jun

fried chicken

One thing I try to focus on when creating dishes is being able to eat and make what I love, without having to compromise much. Unfortunately, I suffer from a digestive disorder – what kind of cruel joke is that for a chef and “foodie”?! I’ve done quite a bit of trial and error on my diet to try to keep myself in good health and pain-free. Although I’m not allergic to wheat or gluten, I find that I feel much better when I don’t eat it. It seems a lot of people can benefit from reducing the amount of wheat they consume. With that said, I don’t want to give up my favorite foods or feel like I’m missing out on anything and this fried chicken is the perfect example! The buttermilk marinade adds to the flavor and moisture of the meat while the cornstarch helps to keep the breading from falling off while frying. If you haven’t tried brown rice flour yet, I highly recommend it!

Time: 45 minutes + marinate time                   Serves: 4

Ingredients


  • 1 chicken cut into 8 pieces – about 2.5 pounds
  • 2 cups buttermilk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 4 sprigs fresh rosemary
  • 1/2 onion, roughly chopped
  • 4 large garlic cloves, smashed
  • 1 celery stalk, roughly chopped
  • 2 tsp rainbow peppercorns
  • 1 handful celery leaves
  • 1 cup cornstarch
  • 1 egg, beaten
  • 1/4 cup hot sauce
  • 2 tbsp cold water
  • 1 cup brown rice flour
  • 1 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • neutral oil, for frying

How to make it


  • Combine buttermilk,salt,pepper,paprika,rosemary,onion,garlic,celery stalks & leaves in a large plastic zipper bag. Seal and toss to incorporate. Add chicken pieces, reseal, and refrigerate for at least 12 hours, and up to 36 hours.
  • Place cornstarch in a bowl.
  • Place egg, hot sauce, and water in another bowl.
  • Place flour, salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in a third bowl. Mix to incorporate.lunapic_137046272434386_28
  • Remove chicken from fridge. Heat oil in a medium stock pot to about 350F – a cube of bread should brown in one minute when the oil is ready.
  • Remove chicken from buttermilk mixture, letting excess drip off. Dredge first in cornstarch, then dip in egg wash, and finally dredge in seasoned flour. Place in hot oil and cook for about 20 minutes. Wings may need less time and larger pieces may need a few more minutes. I went about 25 minutes on the breasts, 20 minutes on the legs and thighs, and 15 minutes on the wings. Remove and transfer to a paper towel lined cooling rack. Fry in batches if needed. (I like to fry in smaller batches in a smaller pot to use less oil and give the pieces room to brown well without sticking).

fried chicken 2

Honey Lemon Lamb En Brochette

5 Jun

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Here it is folks! This is the dish I prepared for the the lamb challenge on Episode 3 of MasterChef Season 4 on FOX. When we were waiting to go in to meet with the judges and found out our challenge, the smells that come with fresh livestock came wafting in to my nose. I looked around to see if any of the other contestants noticed and it seemed many did not. We were all anxious and excited to find out what our challenge would be and for a moment I had a flash of panic, thinking “what if we have to slaughter something?!” After a few minutes, which felt like hours, we were brought in to the judges to find out what we would be doing. When I first saw the sweet little lamb that Gordon Ramsay held in his arms, my heart dropped.

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Then, the rest of the herd was let in and our challenge was announced. We could create any dish with lamb as the star ingredient and we had our pick of any and all parts of the animal. In addition, we had the privilege of using the fully-stocked MasterChef pantry. I had to shake the feeling of being sad for the little lamb and keep my head in the game!

I got the inspiration for this dish from a recipe in Matthew Kenney’s “Big City Cooking”. One of my dearest friends, Katie, gave the book to me as a gift years ago – before I discovered my passion for cooking. It’s a lovely book and back then I found it quite intimidating as many of the ingredients were unfamiliar to me at the time and the preparations are so elegant. I used to flip through it and think, “one day…” Now I can really dig into it. Thanks, Katie!

Time: 15 minutes + marinating                  Serves: 4

Ingredients


  • 2 cups 0% plain Greek yogurt
  • 2 tbsp olive oil
  • 1/4 cup honey
  • 1/4 cup + 1 tbsp freshly squeezed lemon juice
  • 1/2 cup tahini
  • 1 tsp ground cumin
  • 3/4 tsp cayenne pepper
  • 1 tsp salt
  • freshly ground black pepper
  • 2 boneless lamb loins – about 10 oz each – cut crosswise into pieces 1-inch thick
  • mint leaves, for garnish

How to make it


  • In a large non-reactive bowl, combine yogurt, oil, honey, lemon juice, tahini, cumin, cayenne, and salt. Whisk together to incorporate.
  • Add lamb loin to marinade and cover. Refrigerate for 3-6 hours or let set on the counter for about 40 minutes before grilling.
  • Preheat grill or grill pan over medium-high heat.
  • Thread lamb onto metal or wooden skewers (if using wood, be sure to soak in water for 10 minutes so they don’t burn). Reserve marinade.
  • Place skewers on hot grill/grill pan and cook, turning occasionally, until desired doneness – I go 5-6 minutes for medium-rare.
  • Let rest for 5 minutes before serving. Garnish with mint leaves.

As we were cooking, the judges came around to talk to us, see what we were up to, and in some cases take a taste. Gordon Ramsay came to my station and asked me what I was preparing. After I described it to him, he stuck his index finger in the bowl of marinade, lamb and all, stuck it in his mouth and proclaimed, “It’s fucking delicious!” I may have been sent home on this challenge but this was a great affirmation! I know I think it’s delicious, but to know Gordon Ramsay does too… That’s saying something! Check me out doing my thing in the second row from the bottom on the left.

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The marinade may not look like much, but it does great things! The yogurt tenderizes the meat, while the lemon tames the lamb’s robust flavor.

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The lamb is served over a Moroccan Cucumber Mint Salad which provides a wonderful textural contrast and freshness. Recipe coming soon.

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The dish is also served with Harissa

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…and Honey Cumin Yogurt.

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It also pairs perfectly with Moroccan Carrots.

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Sear & Blast Steak

19 Jan

My beau developed this technique for the taste & tenderness of marinated steak when pressed for time a couple years back and we’ve been using it ever since.

Time: 20 minutes          Serves: 2

Ingredients


  • Steak


  • 2 sirloin steaks
  • 2 tbsp olive oil
  • 1 tbsp butter
  • bleu cheese (cave aged bleu granite – 1 slice)
  • 1 oz tequila
  • 1/2 tsp liquid smoke
  • 2 tsp malt vinegar
  • seasoning Mixture:
  • salt, garlic (granulated), onion (granulated), black pepper, red pepper, dill seed, fennel seed,mustard seed, coriander
  • Mushrooms


  • handful baby bella mushrooms, cut in thirds
  • 1 tbsp butter
  • salt & pepper to taste

How to make it


  • Place steak in a seal-able container. Pour tequila over top. Rub seasoning mixture into both sides of steak. Pour liquid smoke and malt vinegar over and seal. Refrigerate for 15 minutes.
  • Turn broiler on 425F.
  • Heat skillet over medium heat, add olive oil and butter. Once butter melts place steak in skillet. Sear on each side for 4 minutes.
  • Remove from skillet and place onto broiling pan. Broil for about 6 minutes on each side or until the steak has reached desired doneness.
  • While steaks are broiling, place butter in skillet and heat on low-medium. Add mushrooms, salt, and pepper and sautee for several minutes, stirring occasionally.
  • Top steaks with mushrooms, then bleu cheese. Turn off broiler. Remove once cheese has melted.

  • Enjoy!

Sazón Grilled Chicken

23 Mar

Inspired by a recipe I found in February’s issue of “Louisiana Cookin'” by Travis R. Strider, tweaked to suit my needs and tastes.

Time: 15 min + marinate            Serves: 2

Ingredients


  • 1 tbsp  Sazón Seasoning Blend
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1 tbsp lime juice
  • 1 tbsp lemon juice
  • 2 1/2 tbsp coconut milk
  • 2 tbsp olive oil
  • 2 boneless skinless chicken breasts, pounded to even out

How to make it


  • Combine first 8 ingredients in a non-reactive, seal-able bowl. Mix well. Add chicken breasts, cover, and refrigerate for 30 minutes.
  • Heat grill to medium-high. Place chicken on grill and cook for 7 minutes on each side, or until done through. Remove and let rest for 5-10 minutes.
  • Slice and serve with Pineapple Salsa, rice* and small flour tortillas.
  • *If you’d like, cook your rice with some coconut milk added into to the water.